Managing Arthritis Without Over-Reliance on Medication (Hybrid)
Join either in person or online. Walk-ins and drop-ins are welcome.
Presented by Spineck Physical Therapy.
Learn practical ways to manage hip and knee arthritis pain and stiffness through movement, exercise, proper posture, and healthy daily habits. This presentation will also explain how and why arthritis develops and how physical therapy can help improve mobility, strength, and confidence in everyday activities. Participants will learn practical mobility and stretching exercises.
Devanshi Modi, MPT, Cert. MDT, CMP, SFMA-1, is a licensed physical therapist and the owner of Spineck Physical Therapy in East Brunswick. She provides individualized, one-on-one care for patients with arthritis, orthopedic conditions, and neck and back pain. She is passionate about helping people move more comfortably and remain active and independent.
Light refreshments will be served.
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.
EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.