Left: Woman with neck and lower back pain. Top left: mom enjoying playtime with newborn baby. Top right: mom carrying newborn baby. Bottom right: mom cradling newborn baby in nursery.

Neck & Back Pain in New Moms: Caring for Baby Without Hurting Your Body

October 7, 2026 - 6:00pm to 7:00pm

Join either in person or online. Walk-ins and drop-ins are welcome.

Click here to register.

 

Presented by Spineck Physical Therapy.

 

Learn practical ways to prevent and manage neck and back pain while caring for a baby. This presentation will cover proper posture and body mechanics for feeding, lifting, carrying, and changing your baby. Participants will also learn gentle mobility and stretching exercises to reduce muscle tension, improve strength, and make everyday caregiving activities more comfortable.

 

Devanshi Modi, MPT, Cert. MDT, CMP, SFMA-1, is a licensed physical therapist and the owner of Spineck Physical Therapy in East Brunswick. She provides individualized, one-on-one care for patients with arthritis, orthopedic conditions, and neck and back pain. She is passionate about helping people move more comfortably and remain active and independent.

 

Light refreshments will be served.

Event requires materials: 
No
Event Details
Location: 
Meeting Room 3
Online Event/Program: 
Yes
Audience: 
Adults
This event is Library Sponsored.

 

East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.

EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.