Need to Relax? 2 Meditation Programs This Week
Lecture: Embrace the New Year with Meditation
Wednesday, February 22 | 7PM
In this fast-paced world, inner peace can seem elusive. Please join Umesh Bhatia, long-time meditator, for an engaging workshop teaching you practical strategies to reduce stress, and create a more healthy and positive lifestyle. Umesh will offer effective meditation techniques which can help you connect within to gain a real and profound sense of serenity and joy. Embrace the New Year with meditation and join Umesh as he takes you on this powerful journey.
Umesh Bhatia is a longtime meditation practitioner and conducts meditation workshops across the United States.
Mind & Meditation Workshop
Thursday, February 23 | 7PM (Fourth Thursdays of Every Month @ 7PM)
No Breath No Life, Know Breath Know Life!
Introduction to POWERFUL breathing techniques and knowledge of mind, body, & breath to:
- Reduce Stress
- Increase health & well being
- More ease & joy in personal relationships
- Improve Self Esteem
- Greater creativity and clarity of mind
Presented by The Art of Living Foundation