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Need to Relax? 2 Meditation Programs This Week

Need to Relax? 2 Meditation Programs This Week
The library is hosting programs about how to add meditation to your life on Wednesday and Thursday.
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Lecture: Embrace the New Year with Meditation

Wednesday, February 22 | 7PM

In this fast-paced world, inner peace can seem elusive. Please join Umesh Bhatia, long-time meditator, for an engaging workshop teaching you practical strategies to reduce stress, and create a more healthy and positive lifestyle. Umesh will offer effective meditation techniques which can help you connect within to gain a real and profound sense of serenity and joy. Embrace the New Year with meditation and join Umesh as he takes you on this powerful journey.

Umesh Bhatia is a longtime meditation practitioner and conducts meditation workshops across the United States.

 

Mind & Meditation Workshop

Thursday, February 23 | 7PM (Fourth Thursdays of Every Month @ 7PM)

 

No Breath No Life, Know Breath Know Life!

Introduction to POWERFUL breathing techniques and knowledge of mind, body, & breath to:

  • Reduce Stress
  • Increase health & well being
  • More ease & joy in personal relationships
  • Improve Self Esteem
  • Greater creativity and clarity of mind

Presented by The Art of Living Foundation