Sleep Hygiene with New Jersey Statewide Student Support Services (NJ4S)

Sleep Hygiene with NJ4S!

Sleep is an essential aspect of overall health.  Stop by to grab resources all about catching zzzs and take home rest-themed items! Giveaways available while supplies last.

Take-home activity: My Sleep Tracker Journal

Freebies: Sleep Masks and Blue Light Glasses
 

Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.

NJ4S is a prevention program that supports youth mental wellness and can connect students and their parents/caregivers with other community resources beneficial to social, emotional, and mental health and well-being, including clinical and non-clinical resources.

Click here for more information about NJ4S. 

Mental Health Is Health: EB Stands Together

Brought to you by Just For The Health Of It!, The Library's Prescription for Quality Health & Wellness Information. 

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