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At the center, illustrations of a healthy lifestyle icon and daily routine calendar icon below an anthropomorphic brain that is processing emotions, such as sadness, joy, and anger. On the left, Images of an older couple preparing health food and a young family teaching their child about healthy eating habits while spending family time in the kitchen. On the right, images of older adults enjoying doing exercise with their fitness instructor, and a young woman drawing as part of her hobbies.

Habits for a Healthier Mind

Apr 6 - 6:00pm to 7:00pm

Registration is recommended, but walk-ins are welcome.

Click here to register.

 

Join us for an engaging workshop on simple, everyday habits that can support mental wellbeing!

 

Your mental health has a big impact on your physical health, but it’s often the first thing we overlook, especially when we get busy. In this workshop, we will explore practical ways to reduce stress, stay mentally active, and maintain emotional health as we age.

 

Presented by medical students from Rutgers Robert Wood Johnson Medical School.

Event requires materials: 
No
Event Details
Location: 
Meeting Room 3
Online Event/Program: 
No
Audience: 
Adults
This event is Library Sponsored.

 

East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.

EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.