Need to Relax? Meditation Workshop Tonight
The library is hosting its monthly meditation workshop to help you add meditation to your life on Thursday.
Mind & Meditation Workshop
Thursday, February 23 | 7PM (Fourth Thursdays of Every Month @ 7PM)
No Breath No Life, Know Breath Know Life!
Introduction to POWERFUL breathing techniques and knowledge of mind, body, & breath to:
- Reduce Stress
- Increase health & well being
- More ease & joy in personal relationships
- Improve Self Esteem
- Greater creativity and clarity of mind
Presented by The Art of Living Foundation