Sue Rose will discuss how meditation can improve our physical, mental and spiritual health. She will present effective methods for creating a more satisfying lifestyle.
In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
Susan is a vegetarian lifestyle coach who has been meditating for over 40 years.