Meditation Health Benefits

The Health Benefits of Meditation

11/17/2015 | 07:00PM - 09:00PM

Meeting Room 3

Sue Rose will discuss how meditation can improve our physical, mental and spiritual health. She will present effective methods for creating a more satisfying lifestyle.


In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.

Susan is a vegetarian lifestyle coach who has been meditating for over 40 years.

Meditation Health Benefits