Mindfulness Series

Mindful Creativity

01/03/2018 | 07:00PM - 08:30PM

Meeting Room 2

In this session, we will look at mindful creativity. Most of us have had an experience at some point in our lives of being so immersed in art making that we lost track of time. Creative activities such as visual and performing arts ease us into a process of focus, concentration, absorption and flow, which is the same process we experience when we’re meditating.

Other occurences of this event
Date Start End Description
Wednesday December 06,2017 07:00PM 08:45PM Mindfulness: Loving Kindness Practice
Mindfulness Series