Reducing Anxiety: Meditation

Reducing Anxiety Through Meditation

05/16/2018 | 07:00PM - 08:30PM

Meeting Room 3

Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.

Through meditation we can cope with the stresses of life, as it helps us replace anxiety with joy and peace. Join Jim Rose, long time meditator for this informative lecture. This lecture includes a short meditation sitting.

Jim Rose, M Ed., Rutgers University, is a retired executive of Johnson & Johnson a multi-national corporation. He has been meditating for over 30 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same.

Reducing Anxiety: Meditation