Chronic Disease SelfManagement

Chronic Disease Self-Management

10/19/2018 | 09:30AM - 12:00PM

Meeting Room 3


Just for the Health of It

Take Control of Your Health!

A six-week Chronic Disease Self-Management Workshop

Fridays from 9:30am-12pm:

  • October 5
  • October 12
  • October 19
  • October 26
  • November 2
  • November 9

If you have a chronic condition such as arthritis, heart disease, osteoporosis or diabetes, please join us!

Join us and learn techniques to:

  • Manage symptoms like stress and depression
  • Get started with healthy eating and exercise
  • Communicate effectively with your doctor
  • Manage fear, anger and frustration
  • Make daily tasks easier

REGISTRATION IS CLOSED. Registered attendees only.

Sponsored by Regional Chronic Disease Coalition of Middlesex and Union Counties; Quality Insights; and the Library's Just for the Health of It! initiative to promote community health and wellness.