Chronic Disease Self-Management
11/02/2018 | 09:30AM - 12:00PM
Meeting Room 2
Just for the Health of It
Take Control of Your Health!
A six-week Chronic Disease Self-Management Workshop
Fridays from 9:30am-12pm:
- October 5
- October 12
- October 19
- October 26
- November 2
- November 9
If you have a chronic condition such as arthritis, heart disease, osteoporosis or diabetes, please join us!
Join us and learn techniques to:
- Manage symptoms like stress and depression
- Get started with healthy eating and exercise
- Communicate effectively with your doctor
- Manage fear, anger and frustration
- Make daily tasks easier
REGISTRATION IS CLOSED. Registered attendees only.
Sponsored by Regional Chronic Disease Coalition of Middlesex and Union Counties; Quality Insights; and the Library's Just for the Health of It!
initiative to promote community health and wellness.