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Eating Healthy During the Holidays

Eating Healthy During the Holidays
Maintain a healthy diet during the holidays, and still have a "Delicious Time" Monday, December 9 • 7 p.m.

Don’t let holiday gatherings sabotage your healthy eating habits! Learn how to maintain a healthful diet during the holidays with Maryrose Agel, a Registered Dietitian/Nutritionist at ShopRite of Spotswood.

Maryrose Agel provides complimentary nutrition services including grocery store tours, individual and family counseling, product requests and information, health events, cooking classes, nutrition seminars and community programs for schools and businesses in Spotswood and the surrounding community. She is a graduate of Rutgers University and completed her dietetic internship at the University of Medicine and Dentistry. Sponsored by The Library’s Just for the Health of It initiative.