Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind

When a farmer's horse runs away, his neighbors call it the worst of news. "Maybe," says the wise farmer, in what will become the book's refrain as more unexpected events come his way. This delightful tale teaches that what seems bad might be good; what seems good might be bad; and in the end, all are essential, helpful experiences in our personal journeys of growth

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.

A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies.

An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stres

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Being a tween or teen is not easy.  When stress becomes overwhelming, it can turn into anxiety, which is an overreaction to stress that causes persistent worry and feelings of dread.  Use this book to learn to combat stress with lots of helpful strategies, including a healthy eating, physical and breathing exercises, mindfulness, and more.