The East Brunswick Public Library will be closed starting Monday, April 27th and reopening on Monday, May 18th. Read More

Adult Services

Yoga with Meditation

Registration is recommended, but walk-ins are welcome. Registration opens one week prior to event.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.