Mental Health Break to Create: Newspaper Seedling Pots
Registration Required - Click here to register!
Registration Required - Click here to register!
Visit our table and pick up some healthy recipes & articles.
Provided by the Library's health initiative, Just For the Health of It.
NAMI NJ SAMHAJ (South Asian Mental Health Awareness in Jersey) is partnering with Beneath the Bloom to host a Caregiver Wellness Workshop. Don't miss this chance to relax, refresh, and refocus on you!
Registration Required - Click here to register!
As part of our Mental Health Break to Create series, this creative session invites participants to paint heart-shaped coasters inspired by classic candy conversation hearts. Using soft colors and positive words or phrases, patrons will create affirmation heart coasters featuring self-love messages, gentle reminders, or encouraging thoughts to take home and use every day.
Registration Required - Click here to register!
As part of our Mental Health Break to Create series, this Vision Board Workshop invites participants to reflect, dream, and set intentions through creative expression. Using images, words, and personal symbols, patrons will create a vision board that represents their goals, values, and hopes for the future.
Have questions about physical therapy?
Wally Dimalanta, PT, explains what it is and how it can help improve strength, mobility, recovery and overall wellness.
This informal discussion is great for anyone who is curious about how physical therapy (PT) can help!