Information Services

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Drop-in sessions offered by social work intern, Stephanie Bart, sbart@ebpl.org. Please reach out to schedule appointments for the following...

4 PM to 5 PM In-Person

6 PM to 8 PM Virtual

AREAS STEPHANIE CAN HELP WITH

Mental Health Support  Coping Skills & Emotional Regulation • Trauma-Informed Care • Anxiety & Depression

Drop-in sessions offered by social work intern, Stephanie Bart, sbart@ebpl.org. Please reach out to schedule appointments for the following...

AREAS STEPHANIE CAN HELP WITH

Mental Health Support  Coping Skills & Emotional Regulation • Trauma-Informed Care • Anxiety & Depression

Youth & Justice-Involved Services  Re-entry Planning (housing, legal aid, employment) • Court & Parole Navigation • Juvenile Justice System Support

Drop-in sessions offered by social work intern, Stephanie Bart, sbart@ebpl.org. Please reach out to schedule appointments for the following...

AREAS STEPHANIE CAN HELP WITH

Mental Health Support  Coping Skills & Emotional Regulation • Trauma-Informed Care • Anxiety & Depression

Youth & Justice-Involved Services  Re-entry Planning (housing, legal aid, employment) • Court & Parole Navigation • Juvenile Justice System Support

Drop-in sessions offered by social work intern, Stephanie Bart, sbart@ebpl.org. Please reach out to schedule appointments for the following...

AREAS STEPHANIE CAN HELP WITH

Mental Health Support  Coping Skills & Emotional Regulation • Trauma-Informed Care • Anxiety & Depression

Youth & Justice-Involved Services  Re-entry Planning (housing, legal aid, employment) • Court & Parole Navigation • Juvenile Justice System Support