Thursday, October 22, 3:00 PM
Tweens and teens in 4th grade and up are invited to this fun and interactive workshop! Explore perspective, emotional regulation, gratitude, and mindfulness, and learn to recognize greatness in yourself and others. Through discussion and engaging activities, tweens and teens will learn practical strategies for managing emotions, building self-awareness, and strengthening positive relationships.
Light refreshments will be served.
Presented by Gabriella Rios, Educational Liaison and certified Nurtured Heart Approach trainer with Coordinated Family Care, the Care Management Organization serving Middlesex County.
Brought to you by Just For The Health Of It!, The Library's Prescription for Quality Health & Wellness Information.
Mental Health Is Health: EB Stands Together