2024 NATIONAL MEDAL
for Museum and Library Service Finalist

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, & Mindfulness to Help You End Anxiety, Panic & Worry

by Debra Kissen, Ph.D., Ashley D. Kendall, Ph.D., Michelle Lozano, LMFT, and Micah Ioffe, Ph.D.
Audience: 
Subject: 
Book Rating: 
0
No votes yet

About This Book

Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

Find Us on Our Social Media Platforms

 
YouTube

Similar Books

by Peter Mercurio, illustrated by Leo Espinosa
by A.J. Irving; illustrated by Cynthia Alonso
by Rosiee Thor
edited by Katherine Locke and Nicole Melleby