The East Brunswick Public Library will be closed starting Monday, April 27th and reopening on Monday, May 18th. Read More

Yoga with Meditation

May 27 - 7:00pm to 8:15pm

Registration is recommended, but walk-ins are welcome. Registration opens one week prior to event.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Shilpi Mahajan, MBA is a mindfulness educator, entrepreneur, and strategic leader with over 20 years of experience across Fortune 100 companies, startups, and nonprofit leadership. She is the Founder of Fablefy, a mindfulness-focused initiative dedicated to helping children, educators, and communities build emotional resilience, self-awareness, and sustainable self-care practices.

 

Event requires materials: 
No
Event Details
Location: 
Meeting Room 1
Meeting Room 2
Online Event/Program: 
No
Audience: 
Adults
This event is Library Sponsored.

 

East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.

EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.