Yoga For Adults
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
ow Reads - LGBTQ+ book club collaboration with the Pride Center of NJ and the Highland Park Library. This group meets the 3rd Monday of the month at 7pm at the Pride Center of NJ. Address is 85 Raritan Avenue (Suite #100), Highland Park, NJ