Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
This tabling event with the coordinator of NAMI NJ CAMHOP will also provide information on mental health support groups, mental health related social gatherings, training, education programs and professional lists.
18+ This month we will be reading Lies of Locke Lamora by Scott Lynch.
Read before the meeting and join us to discuss your favorite characters and scenes, share headcanons, and speculate on future events.
Join nurses from Hackensack Meridian Health
*Fasting is not required*
Registration is recommended, but walk-ins are welcome.
To register, visit the Information Services Desk or call 732-390-6767.
Check out these great movies at the library!
Come by our table for fun swag and to learn more about recent research on the dangers of smartphones and social media, as well as healthy screen guidelines for families. Learn more about our campaign at www.waituntil8th.org