Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us on Zoom for a viewing of two exciting TED Talks on the topic of American History.
This virtual program will focus on what birds you can expect to see monthly in New Jersey throughout the year. Location and seasonal migration make vast differences in finding various species in New Jersey. Come and learn about what you can see and where in the Garden State.
Join this program here.
My love of reading began when I was four, listening to my father read aloud to my mother. Then the war came just as I started reading on my own. Books became so rare that I cried when one ended, unsure when I would find another. Decades later, working in a U.S. public library, each time I give a child a free book to join the book club, I envy them.
Mom yelled in peak traffic, “You can’t go through this alley. Bars at the other end will block rickshaws!” How she knew this, how we’d get out, who knew? But our unflinching charioteer steered on like Lord Krishna, guiding a confused, doubtful Arjun through the treacherous Kurukshetra. Indeed, just one wide gap opened up, and we zoomed right through. India: the wonder and the honks; the path found by trusting collective wisdom.
Doggy gal pals Magenta and Chloe became friends on their own. No humans involved. From her porch, Chloe woofed “hi” to Magenta as she walked by. Magenta yipped hello and pulled Leah, her human, to the chain-link fence in the back so the puppy friends could sniff each other. Chloe dug a hole until their paws could reach. The pups knew friendship instantly. Humans took longer to figure it out.