This book addresses separation anxiety and introduces children and parents to cognitive-behavioral therapy-based strategies that can help them understand and cope with any type of separation anxiety.
Flying a hot air balloon sounds like a lot of fun to some children. But for other children, the idea of flying off on their own, away from their parents or homes, doesn’t sound like fun at all.
Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.
One beautiful fall day, Fern opens her mailbox and finds an envelope. After much worrying about what it could possibly contain, her friend Fawn encourages her to open it. Inside, she finds an invitation to a super-special surprise at the museum -- but Ferndoesn't like surprises!
Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder.
Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way.
Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.
Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.
Join TAG volunteer Diksha for this fun craft! Available to Grades 6+.
Participants will learn how to create their own miniature books from scratch. We'll fold, cut, glue, and assemble paper into tiny books with covers that they can decorate or covers that can be of another book. This is perfect for jotting down notes, doodles, or mini stories. This hands-on activity will guide attendees through every step of the process!
Tuesday, January 28, 10:40
Please note: For January only, class is pushed back to start at 10:40. We will resume the usual 10:30 class time in February. Thank you for understanding!
Ms. Tiffany is back! Boogie Woogie Babies is a 30-minute dance class for baby and their big person! Recommended for ages 6 months to 3 years.
Join us to show off your moves and have some fun. Grown-ups, yes, this counts as your cardio for the day!
Katie invites readers to learn about OCD from her perspective, helping them to understand what it is and how her obsessions and compulsions affect her daily life. This is an ideal, illustrated introduction to OCD for both young people and older readers. It shows family, friends and teachers how they can support someone with the condition.