Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Being a tween or teen is not easy.  When stress becomes overwhelming, it can turn into anxiety, which is an overreaction to stress that causes persistent worry and feelings of dread.  Use this book to learn to combat stress with lots of helpful strategies, including a healthy eating, physical and breathing exercises, mindfulness, and more.

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Presents a guide to bolstering resiliency skills, using quizzes, advice, and strategies to teach readers how to understand emotions, use self-talk, and navigate social conflicts.

Members of the Bear family commit themselves to so many time-consuming activities that the resulting stress brings on a crisis and makes them admit that there are only so many hours in a day.