Kids

A picture book about a young girl who imagines her anxiety as vines that grow around her body making it hard to function.

"Phobia" is a word that's thrown around a lot in everyday conversation, but it's often used incorrectly. A phobia is a strong, irrational fear of an object or a situation, one that often causes great anxiety. This sensitive and informative volume is a useful guide for readers who may be grappling with a phobia or who know someone who is. In the carefully researched explanations, they'll learn what may cause phobias, how they're diagnosed and treated, and the many people who can offer help and hope to those with phobias.

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

The power to make your worry go away is in your hands You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.