Adults

Are you a new or expecting parent? A caregiver? Curious about postpartum support?
Ashley is here to share resources and services that support birthing people and families in our community.

Topics include:

• Postpartum Mental & Emotional Health
• Physical Recovery After Birth
• Parent & Caregiver Education
• Breastfeeding & Lactation Services
• Referrals to Community Resources

Serving: Middlesex, Hunterdon, Somerset, Mercer, Monmouth & Ocean Counties

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Make summer count — without burning out. Teens and parents will learn simple ways to set goals, build a realistic plan, and stay motivated so summer supports school, work, and long-term goals.

Want to help your teen get their first job (without the stress)? We’ll go over practical ways to support job searching, applications, and interview prep — plus how to build confidence and realistic expectations. Join us for this interactive parent/caregiver workshop to learn more about supporting your teen and their job hunt.

College planning can feel overwhelming — this workshop for parents and caregivers breaks down the first steps and how you can help at home. We’ll cover practical ways to support your teen with planning, questions to ask, and what to focus on first.

Not sure how to start the conversation? This workshop helps parents/caregivers talk with teens about mental health in a supportive, nonjudgmental way — plus how to notice when extra support may be needed and where to find help.