Teens

Teen Yoga

Yoga is more than doing poses. Yoga is the union of the body, mind, and spirit. Practicing yoga gives you strength in body, peace of mind, and a joyful spirit.

Teens today have a lot on their plates, with super competitive academics and sports, packed schedules, and parental pressure. 

Join the teen yoga class to chill out and get in tune with your body. This class focuses on breath work, stretching, relaxation and yes, some postures, such as standing poses, forward bends, balance poses, twists, and seated poses.

Bring your own mat or use one of ours!

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When the car broke down it was no surprise. They decided to just leave it pulled over on the shoulder -- I think the piece of junk’s already lasted much longer than any of them anticipated. They’re arguing over whether they should hitchhike or walk the couple of miles backwards to the diner they had passed. They’re worried it’ll be dark soon. Ha. They won’t last that long. I’ll keep you updated.  

Teen Yoga

Yoga is more than doing poses. Yoga is the union of the body, mind, and spirit. Practicing yoga gives you strength in body, peace of mind, and a joyful spirit.

Teens today have a lot on their plates, with super competitive academics and sports, packed schedules, and parental pressure. 

Join the teen yoga class to chill out and get in tune with your body. This class focuses on breath work, stretching, relaxation and yes, some postures, such as standing poses, forward bends, balance poses, twists, and seated poses.

Bring your own mat or use one of ours!