Nutrition Workshop: Cooking Matters at the Store Tour (Zoom)
Learn how to purchase nutritious food through different sections of the grocery store while on a budget.
Health, Fitness & Wellness
Successful Remote Learning: Workstation Setup, Stress Management & Exercise (Zoom)
Dr. Nichole Chaviano, Doctor of Physical Therapy and Director of Clinical Operations at ProFysio East Brunswick, and Dr. Leonard Somarriba, Doctor of Physical Therapy and ProFysio Physical Therapy CoCEO, will present practical strategies to create a healthy desk station for your child, reduce and manage stress for parents and children, and exercise.
All About Masks
These days, most of us are wearing masks to protect the people around us, as well as ourselves. The teen volunteers in the EB Red Cross Council made some videos to show you when and where they're wearing theirs! Kids, you get extra points if you can tell your grown-up what safety mistake one of the teen volunteers makes in one of these video clips!
Nutrition Workshop: Food Safety (Zoom)
Learn about proper handwashing techniques, the list of steps for safe consumption, and safe handling of fruits and vegetables.
Nutrition Workshop: MyPlate (Zoom)
Learn how to identify ways to make healthy food choices and plan meals using the MyPlate recommendations.