Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Do you like stories and books? Meeting New Friends?
The East Brunswick Public Library has a book club for individuals with disabilities (late teens/adults) who want to make friends, explore their community, and enjoy reading—no matter their current reading ability.
We meet Mondays at 7:00PM. The next meeting is Monday, August 24th.
Click here to register. If you have questions, e-mail Karen Geist
Do you like stories and books? Meeting New Friends?
The East Brunswick Public Library has a book club for individuals with disabilities (late teens/adults) who want to make friends, explore their community, and enjoy reading—no matter their current reading ability.
We meet Mondays at 7:00PM. The next meeting is Monday, August 10th..
Click here to register. If you have questions, e-mail Karen Geist
Do you like stories and books? Meeting New Friends?
The East Brunswick Public Library has a book club for individuals with disabilities (late teens/adults) who want to make friends, explore their community, and enjoy reading—no matter their current reading ability.
We meet Mondays at 7:00PM. The next meeting is Monday, August 3rd.
Click here to register. If you have questions, e-mail Karen Geist
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Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
By appointment only. To book an appointment, visit the Information Services Desk or call 732-390-6767. Registration will be open in mid-January.
By appointment only. To book an appointment, visit the Information Services Desk or call 732-390-6767. Registration will be open in mid-January.
By appointment only. To book an appointment, visit the Information Services Desk or call 732-390-6767. Registration will be open in mid-January.