Sleep Hygiene with NJ4S

Thursday, August 13, 9:30-11:30 AM

Sleep Hygiene with NJ4S!

Sleep is an essential aspect of overall health.  Stop by to grab resources all about catching zzzs and take home rest-themed items! Giveaways available while supplies last.

Take-home activity: My Sleep Tracker Journal

Freebies: Sleep Masks and Blue Light Glasses
 

Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.

NJ4S is a prevention program that supports youth mental wellness and can connect students and their parents/caregivers with other community resources beneficial to social, emotional, and mental health and well-being, including clinical and non-clinical resources.

Click here for more information about NJ4S. 

Mental Health Is Health: EB Stands Together

Brought to you by Just For The Health Of It!, The Library's Prescription for Quality Health & Wellness Information. 

Find Us on Our Social Media Platforms

 
YouTube