Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
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About This Book
The power to make your worry go away is in your hands You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
