Adults

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Adults 18 and older are invited to join our social knit and crochet club!

For more information, email friends@ebpl.org.

Click here to register.

Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.

Registration is recommended, but walk-ins are welcome. To register, please call the Information Desk at 732-390-6767, or email programs[at]ebpl.org.

Join this free Caregiver support group designed to help spouses, partners or adult children navigate the challenges of caregiving for an elder spouse or parent.  This group will provide a safe, confidential space to find emotional support, connect with other caregivers, examine the issues and learn about resources all with an emphasis on self-care.