Adults

Experience deep, therapeutic relaxation with sound yoga at the library.

Enjoy a soundbath with Tibetan bowls, gongs, rain stick, and other small instruments.

Please bring your own yoga mat.

Are you a new or expecting parent? A caregiver? Curious about postpartum support?
Ashley is here to share resources and services that support birthing people and families in our community.

Topics include:

• Postpartum Mental & Emotional Health
• Physical Recovery After Birth
• Parent & Caregiver Education
• Breastfeeding & Lactation Services
• Referrals to Community Resources

Serving: Middlesex, Hunterdon, Somerset, Mercer, Monmouth & Ocean Counties

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Registration recommended, but walk-ins are welcome. Registration opens 1 week before the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Not sure how to start the conversation? This workshop helps parents/caregivers talk with teens about mental health in a supportive, nonjudgmental way — plus how to notice when extra support may be needed and where to find help.

Tony Bennett left behind a legacy defined by 19 Grammy Awards and a career that spanned more than seven decades. From his first hit "Because of You" to the Grammy-winning Cheek to Cheek album with Lady Gaga, Bennett's musical influence was unmatched.