Experience deep, therapeutic relaxation with sound yoga at the library.

Enjoy a soundbath with Tibetan bowls, gongs, rain stick, and other small instruments.

Please bring your own yoga mat.

Registration is recommended, but walk-ins are welcome.

Click here to register.

Presented by Range of Motion & Pelvic Physical Therapy.

Feeling dizzy or having balance issues? This lecture will discuss how physical therapy can help you improve your balance and dizziness symptoms, as well as the systems included in vestibular rehabilitation.

Planning for the future is easier when you have good information. This program is designed to help you learn about home care options before you need them, so you can feel prepared and confident.
 

VIRTUAL due to inclement weather.
 

Click here to register.

Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.

No registration required

Join certified yoga teacher Rohini Shankar for a free yoga session.

Her classes offer a nurturing space for students of all levels to explore breath, balance, and self-compassion. Rohini’s teaching is a heartfelt offering to uplift, heal, and unite body, mind, and spirit., mind, and spirit.

Please bring your own yoga mat.

Sponsored by the EB Friends of the Library

Registration is recommended,  but walk-ins are welcome.

Click here to register!

This workshop will provide an overview of container gardening by a Middlesex County Master Gardener. Topics will include container types, potting medium, plant selection, and light considerations. 

About Your Master Gardener:

Meet a member of NAMI NJ's African American Community Together NOW program in the library lobby.

Learn how they can connect you with mental health professionals to provide culturally competent education, support, and advocacy.

Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.

Chai & Chat

Click here to register. Registration is required.

The National Alliance on Mental Illness (NAMI) and NAMI NJ SAMHAJ are hosting a series of community conversations on mental wellness! Designed for, by and about South Asians, Chai & Chat provides a safe space to explore what wellness means to us and discover ways to support well-being for ourselves and each other.

Participants must be over 18 and of South Asian Descent

Chai & Chat

( Followed by SAMHAJ Social Group)

Click here to register. Registration is required.

The National Alliance on Mental Illness (NAMI) and NAMI NJ SAMHAJ are hosting a series of community conversations on mental wellness! Designed for, by and about South Asians, Chai & Chat provides a safe space to explore what wellness means to us and discover ways to support well-being for ourselves and each other.

Participants must be over 18 and of South Asian Descent

Part of the "Cooking with Green Apron Kitchen" series.