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SET UP for Health Lecture
SET UP for Health Workshop
SET UP for Health Workshop
Hold for Health Lecture
Hold for Health Workshop
Hold for Health Workshop
Journey Through India: A Cultural Immersion Week
THE COLORS OF INDIA - Mandala Art [ K+]
Join us "The Colors of India" a weeklong celebration of Indian culture at the library! Experience the rich traditions of India through music, dance,art and more.
Each day offers a new way to explore the beauty and diversity of Indian heritage- fun for all ages!
Face Yoga
Registration is recommended, but walk-ins are welcome. Click Here to Register.
Face yoga involves specific exercises and stretches for facial muscles to help rejuvenate the skin and improve overall well-being. Manjeet Kaur will share information about the Key Benefits of Face Yoga:
1. Improves Skin Elasticity
2. Reduces Wrinkles and Fine Lines
3. Relieves Stress and Tension
4. Enhances Circulation
Ask a Physical Therapist
Have questions about physical therapy?
Wally Dimalanta, PT, MPT, explains what it is and how it can help improve strength, mobility, recovery and overall wellness.
This informal discussion is great for anyone who is curious about how physical therapy (PT) can help!