From Hesitation to Understanding: Talking About Mental Health Together
Registration is recommended, but drop-ins are welcome.
Presented by South Asian Mental Health Initiative & Network (SAMHIN).
East Brunswick Public Library is hosting the Mobile Family Success Center's baby supply distribution which consists of diapers, wipes, formula, and other baby essentials. Items are available to Middlesex County residents, while supplies last.
Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
Registration confirmation and login (if applicable) will be sent from noreply@ebpl.events.mylibrary.digital. Please add this email to your safe contacts list.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.