TBA

Presented by medical students from Rutgers Robert Wood Johnson Medical School.

Registration is recommended, but walk-ins are welcome.

Click here to register.

Presented by Solara Primary Care.

Discussion topics include:

• Recognizing anxiety and depression
• Treatment options and coping strategies
• When and how to seek help

This event has been rescheduled to Monday, April 6, 6-7pm.

Join us for an engaging workshop on simple, everyday habits that can support mental wellbeing!

This program has been postponed to Thursday, January 29, 6-7pm.

Registration is recommended, but walk-ins are welcome.

Click here to register.

Experience deep, therapeutic relaxation with sound yoga at the library.

Enjoy a soundbath with Tibetan bowls, gongs, rain stick, and other small instruments.

Please bring your own yoga mat.

Registration is recommended, but walk-ins are welcome.

Click here to register.

Presented by Range of Motion & Pelvic Physical Therapy.

Feeling dizzy or having balance issues? This lecture will discuss how physical therapy can help you improve your balance and dizziness symptoms, as well as the systems included in vestibular rehabilitation.

Planning for the future is easier when you have good information. This program is designed to help you learn about home care options before you need them, so you can feel prepared and confident.
 

VIRTUAL due to inclement weather.
 

Click here to register.

Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.

No registration required

Join certified yoga teacher Rohini Shankar for a free yoga session.

Her classes offer a nurturing space for students of all levels to explore breath, balance, and self-compassion. Rohini’s teaching is a heartfelt offering to uplift, heal, and unite body, mind, and spirit., mind, and spirit.

Please bring your own yoga mat.

Sponsored by the EB Friends of the Library