Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.
Join us for an engaging workshop on simple, everyday habits that can support mental wellbeing!
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12. Stop by their table to gather info and freebies, and let them know what support your family needs.
NJ4S is a prevention program that supports youth mental wellness and can connect students and their parents/caregivers with other community resources beneficial to social, emotional, and mental health and well-being, including clinical and non-clinical resources.
Please visit our table in the lobby July 6-13 as we celebrate Black Health with books and articles that raise awareness about the physical, mental and spiritual health and wellness of Black Americans. The table will showcase how Black Americans often experience health disparities shaped by the communities where they live. Learn about health conditions in the black community, racism in healthcare, and the inspiring stories of individuals who advocated for black health using their voice and love as an active force for social change.
Indian Cultural Society of East Brunswick and East Brunswick Public Library present art, stories, and conversations about mental health.
All are welcome to join this event from 10:00am-1:00pm in the library's meeting rooms.
Programs include:
This workshop offers a compassionate space to process loss — whether from death, change, or unmet expectations. We’ll talk openly about how grief really moves through the body and mind, share stories that remind us we’re not alone, and practice tools that make healing tangible.
Provided by Saint Peter's University Hospital
* This screening test is for those that have not already been diagnosed with osteopenia or osteoporosis.*
Registration required
Please call Information Services desk 732-390-6767 to register.
Please arrive 15 minutes prior to the appointment time.
* Must be 18 years of age or older to participate.
Provided by Saint Peter's University Hospital
Registration required
Please call the Information Services desk at 732-390-6767 to register.